3 - YOGA NIDRA

by Joie d'Être

Yoga nidra ou yoga du sommeil Observer toutes les perceptions sensorielles ​Gagner en énergie : une séance vaut quatre heures de sommeil Augmenter la résistance au stress ​Nourrir le calme intérieur Intensifier la vitalité, les défenses immunitaires ​Développer les capacités de mémoire et de concentration  ​Ralentir le rythme cardiaque Art de "dormir" pour mieux s'éveiller à la vie

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Les Sables d'Olonne

Salle des Chirons

France

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