LOTUS YOGA
by Le Souffle du Lotus
LOTUS YOGA comment allier les bienfaits du yoga tantrique, souffle & pranayama et nidra (détente guidée) pour remettre de l'attention et du mouvement dans son corps de femme, ainsi; faire circuler l'énergie dans notre ventre et notre utérus, activer le systeme endocrinien, les hormones, l'immunité, calmer les désagréments du cycle menstruel, de la ménopause, accueillir et mieux traverser les émotions,.. ATELIER de 2h30 - sur inscription :pratiques et détente 2h + 30min échanges
à partir du 2ème atelier
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