Cours de Yoga pour traverser le confinement (2)

by Santokh kaur yoga

Un cours de Kundalini Yoga quotidien pour se connecter ensemble , composé donc d'un échauffement , d'un kryia ( enchainement de postures , méditation, mantras, relaxation et de pranayamas (technique de respiration) pour traverser cette période avec plus de sérénité. Sat Nam

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